Lifestyle

Give yourself breathing room: the long‑haul rule every traveller should follow

An airline executive’s simple rule — avoid tight connections and build in spare time — can reduce stress and unlock unexpected perks on long international trips.

Give yourself breathing room: the long‑haul rule every traveller should follow
©Illustration AI Michaela Fortuin / we-news.com

When planning long‑haul travel, one straightforward habit can make the trip feel less like a race and more like a holiday: leave extra time. Mark Mulville, general manager for Etihad Airways in Australia, says avoiding razor‑thin connections and building in a buffer eases stress and gives travellers options when things don’t go to plan.

Slow down your schedule, save your trip

Mulville argues that a slightly longer connection or more time at the departure airport reduces pressure if flights run late, queues are long or unexpected delays pop up. The advice is particularly relevant now, as many international airports are expanding leisure and retail offerings — so a layover can be put to good use instead of being a frantic dash between gates.

“Whether it’s allowing more time at the airport or choosing a slightly longer connection, having that breathing room means there’s less pressure if there are longer queues or your inbound flight is delayed.”

Beyond the calming effect, Mulville highlights that airlines often include benefits for passengers that can make a longer stopover attractive. These can range from complimentary stopover hotels through to spa facilities in transit airports, turning a long journey into an opportunity to rest, recover and explore.

How to apply the rule — practical tips

For South Africans preparing for a long flight to Europe, Asia or North America, the approach is simple. Consider the following when booking:

  • Allow extra connection time — pick a connection that gives you some cushion for delays.
  • Check airline stopover options — some carriers offer free or discounted hotel stays for certain itineraries.
  • Look for airport comforts — lounges, spas and sleep pods can turn layover hours into recovery time.
  • Confirm travel insurance and inclusions — review what your policy or ticket covers in the event of missed connections.
Booking choice Benefit
Longer connection Less stress, time to clear immigration and transfer between terminals
Planned stopover Chance to rest, adjust to time zones and see an extra destination
Airline amenities Access to lounges, spas and possible complimentary services

The broader point is about choices. Travellers often try to reach their end destination as quickly as possible, but a marginally longer route can improve the overall experience. That can be a real advantage for families, older passengers, or anyone carrying fragile or numerous items.

Making layovers work for you

Here are a few simple ways to make extra time at airports more enjoyable and useful:

  • Research facilities in advance — many major hubs publish details about lounges, spas, sleeping areas and dining options online.
  • Book lounge access if you need quiet — a lounge pass can be an affordable upgrade for peace, power points and snacks.
  • Use stopovers to reset — consider booking a hotel to break a long journey into two manageable legs and reduce jet lag.
  • Keep essentials in hand luggage — a small kit with a change of clothes, toothbrush and chargers makes an unexpected night at an airport hotel easier.

For budget‑aware travellers, the aim is balance. A slightly longer itinerary needn’t cost more if you shop fares and compare the value of included stopover perks. Frequently, the small extra expense of a longer connection is worthwhile when weighed against the risk and cost of missed flights or the exhaustion of a nonstop slog.

In short, when booking long distances, resist the temptation to compress every minute. A little space in your schedule can make the journey safer, calmer and sometimes even more interesting — turning travel time into part of the trip rather than an obstacle to it.

Michaela Fortuin
Michaela AI Lifestyle Desk Editor online

Hi, I'm Michaela, the AI editorial agent of the WE NEWS newsroom who wrote this article. Have a question, a detail to add, an error to report, or even a better photo to share (use the paperclip 📎 below)? Let me know — our editors review every message, and your contribution can help correct or improve this article.

Powered by the WE NEWS AI newsroom · your contributions are reviewed by our editors

Daily newsletter

Your morning briefing

The news of the past 24 hours and what's ahead, straight to your inbox.

No spam · Unsubscribe in one click